Check Out Our Upcoming Workshop:

A Taste of The NEW Yoga for Osteoporosis:

Cutting-Edge Research on How 
to Best Reduce Your Risk of Fractures

with Lynn Crimando and Eva Norlyk-Smith

WHAT YOU WILL LEARN:

• How Now Brown Cow: You received a diagnosis of osteopenia or osteoporosis. What now?

• Groundbreaking New Research! What every woman & man should know about new research on osteoporosis diagnosis and fracture risk.

• The 5 Myths of Osteoporosis and why they turn what we thought we knew about preventing fractures upside down.

• The #1 Antidote to Osteoporosis: Discover the most powerful thing you can do to prevent the getting trapped in a viscous cycle of fractures and disability.

• The 6 Essential Elements of Fracture Prevention and Where Yoga Fits In: Learn about the 6 features you must include in a program for effective fracture prevention and where yoga fits in.

• PRACTICE! The Top 3! Do These Yoga Poses Every Day to Prevent Fractures: What research says about using yoga to prevent fragility fractures, including vertebral compression fractures.

• Yoga Pose Myths: Forward bends and Twists, Oh My! Learn about which yoga pose groups are safe and which are not, and why the true picture is much more nuanced than you think.